Joint replacement surgery, whether for the hip or knee, is a transformative procedure that can significantly improve mobility and quality of life. However, the success of surgery and the speed of recovery are greatly influenced by proper preparation.
This joint replacement preparation guide will walk you through physical, mental, and practical steps to take before surgery day, what to expect on the day of your operation, and how to set up a recovery-friendly environment at home. By preparing thoroughly, you can feel more confident and in control throughout the process.
Why is Preparation for Joint Replacement Surgery Important?
Preparing for joint replacement surgery is about more than just showing up on the day of your procedure. Proper surgery day preparation aids in faster healing and smoother recovery, reducing anxiety and setting realistic expectations, and enhancing the overall surgical outcome. By investing time and effort before surgery, you’re giving yourself the best possible chance of success.
Physical Preparation Before Surgery
Pre-Surgery Exercises
Strengthening the muscles around the joint before surgery is vital for better support and mobility during recovery. Consult your orthopaedic surgeon or physiotherapist for exercises that can be safely performed. For knee replacement preparation, focus on pre-surgery exercises that improve leg strength, such as quadriceps contractions and straight leg raises. Similarly, for hip replacement preparation, incorporate gentle hip flexor and glute strengthening exercises.
Weight Management
If possible, work on maintaining or reducing your weight before surgery. Excess weight places additional strain on your joints and can increase the risk of complications. Even small changes, like a balanced diet and gentle activity, can make a difference.
Quit Unhealthy Habits
Habits such as smoking can significantly impact your healing process, as smoking slows down circulation and tissue repair. Reducing alcohol intake and avoiding anti-inflammatory medications or supplements that may increase bleeding is also advised.
Speak with Dr Yas Edirisinghe at Ortho Precision about creating a safe and manageable pre-surgery health plan.
Emotional and Mental Preparation for Surgery
Mental preparation for surgery is just as important as physical readiness. It’s natural to feel anxious, but there are ways to manage these emotions effectively:
- Understand the Timeline: Setting realistic expectations about the procedure and recovery timeline can ease mental stress. Discuss with Dr Yas what to expect in the days, weeks, and months following surgery.
- Practice Relaxation Techniques: Techniques such as mindfulness meditation, guided breathing, and gentle yoga can help reduce anxiety and boost mental resilience before your surgery day.
- Ask Questions: Ask your care team about the procedure, potential risks, recovery milestones, and rehabilitation. The more informed you are, the more confident you’ll feel.
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Practical Preparation for Surgery Day
Practical preparation for surgery day ensures everything goes smoothly. Follow any fasting guidelines provided by Dr Yas. Some medications, such as blood thinners, may need to be temporarily paused before surgery. Ensure you follow these instructions carefully.
Prepare a small bag with essential items, including:
- Comfortable clothing and non-slip footwear.
- Personal toiletries and any assistive devices (e.g., glasses, hearing aids, etc.).
- Identification, insurance information, and a list of current medications.
Plan for someone to take you to the hospital, stay during surgery if needed, and drive you home post-procedure.
Setting Up a Recovery-Friendly Environment at Home
After joint replacement surgery, your home will need to be a safe and functional space for recovery. Here are essential post-surgery recovery tips:
- Clear clutter, remove loose rugs, and secure cords to prevent trips or falls.
- Create a comfortable area where you can rest, ideally with a recliner or supportive chair, pillows for elevation, and essential items (medications, water, remote control) within reach.
- Use assistive tools such as crutches, walkers, or raised toilet seats as recommended by your care team.
- Arrange for friends, family, or professional support to assist with daily tasks like cooking, cleaning, and grocery shopping for the first few weeks.
By setting up your home for recovery, you can focus on healing rather than daily inconvenience.
Working with Your Care Team
Your care team plays a critical role in your surgical journey. Build a partnership with your surgeon, nurses, and physiotherapist by asking questions, following instructions, and embracing physiotherapy.
Don’t hesitate to voice any concerns you have about the procedure, anaesthesia, or recovery plan. Strictly adhere to pre-surgery and post-surgery guidelines regarding medications, movement restrictions, and wound care. Physiotherapy is essential for restoring joint function and ensuring a full recovery. Commit to attending sessions and doing prescribed exercises at home.
Preparing for joint replacement surgery might seem overwhelming at first, but with the right steps, you can feel confident and ready for the journey ahead. By focusing on physical health, mental wellbeing, and practical planning, you’re setting the stage for a smoother recovery and a return to comfortable living. Don’t hesitate to reach out to Dr Yas Edirisinghe and the Ortho Precision team for support and guidance—we’re here to help you succeed.
Thorough surgery day preparation is the key to a successful outcome. Take this time to prepare, trust the process, and look forward to regaining mobility and improving your quality of life with your new joint.